Cocoa Lounge
[Login ]
0 Members and 1 Guest are viewing this page
Go To Bottom
Printable Version | Subscribe | Add to Favorites  
 Pages:  1  ..  3  4  5
Author: Subject: Wisdom Through Meditation
JrHagler
Supreme Member
******




Posts: 4399

Registered: 3.19.2004

Member Is Offline


Mood: No Mood

[*] posted on 12.31.2017 at 02:34 PM
Shower Meditation


You can meditate while doing anything.

One day, you might want to try a shower meditation:

Visualize yourself washing away your stress and anxiety. Let go of all your worries.

Focus completely on the here and now.

Concentrate on how the water feels upon your skin.

Enjoy the sound of falling water all around you.

FEEL how the water washes away your negative thoughts, and leaves only positive ones.

Envision your fear, anger, resentment and regret swirling down the drain.

Then focus on your breathe.

When you experience mindfulness, you enjoy great balance in your day-to-day life.

Meditate at least once a day
If you're very busy, at least twice a day:tu:
View user's profile View All Posts By User U2U Member
JrHagler
Supreme Member
******




Posts: 4399

Registered: 3.19.2004

Member Is Offline


Mood: No Mood

[*] posted on 12.31.2017 at 02:54 PM
Simple Breathing Exercise


Follow these 3 steps to breathe deeply and experience great inner peace:

1. Sit down comfortably. Rest your chin in the notch between your collar bones. Rest your hands comfortably. Close your eyes. Exhale completely.

2. Take a deep steady breath through your nostrils. Fill your lungs completely. Make sure that your abdomen is not bloated.

3. Hold your breath for two seconds. Exhale slowly and deeply until your lungs are completely empty.

Repeat a couple more times until you feel at peace.

Keep on Meditating:wave:
View user's profile View All Posts By User U2U Member
 Pages:  1  ..  3  4  5


  Go To Top


Powered by XMB 1.9.8 Engage Final SP2
Developed By The XMB Group © 2001-2008
Black Female Celebrities
Modifications installed by XMB Garage © 2004-2008
[Queries: 19] [PHP: 75.3% - SQL: 24.7%]